There comes a time when every child of Sarawak will come to the crossroads of life where they start to walk the final journey. What happens then? What can we look forward to? Who are the medical and end-of-life professionals who can help with that final leg and what kind of palliative care services are there in Sarawak? For this very real topic, host Arif speaks to Dr Lam Chin Chyou, who heads a team of palliative caregivers under the umbrella of the National Cancer Society for Malaysia, Sarawak Branch.

Pre-marital sex, love, lust and things that happen in the bedroom. Why is the topic of sex still so hush hush in 21st Century Sarawak? Not talking about it does not make it go away, especially when young people are at risk. Host Arif looks at the issue of teenage pregnancy in culturally complex Sarawak. It is an unspoken topic of epic consequences which need to be emerged as a discussion point so that Sarawak society can address it.

Rabies, the scourge of Sarawak. No species desires its presence. No human, nor animal. This episode sees Arif trying to get a handle of the issues surrounding the disease to find a balanced view, talking to four experts from different organizations, community groups and authorities. Panic and prejudice are definitely not the answer, he finds out, plus more.

Long roads, fast cars and the illusion that accidents don’t happen to us. Also, what’s the link between seatbelts and microsleep? One of the least talked about public health issues in Sarawak belongs on the road, so to speak. Arif brings us on an expedition of discovery on the link between road accidents and public health in Sarawak.

A Sarawakian perspective on Mental Wellness. Arif meets with a psychiatrist and a community volunteer to learn about the various tiers of mental health services available in Sarawak. He delves into the importance of these services in addressing mental health disorders even before they manifest in different situations, such as during the challenge of overcoming grief.

We don’t really think about indoor air quality when we talk about air pollution and lung health. In this episode, Arif discusses indoor air pollution and its effects on our health with a pulmonologist, and then consults an architect about ways to improve the air in our living spaces.

Do you dread the Big C? Cancer can be a scary word, but hope never ends. Arif talks to a clinical oncologist, cancer survivor and dietitian about what it means to dance with cancer. Join him to learn about the treatments, alternatives and support available for cancer patients and also their caregivers in Sarawak.

Arif explores the correlation between hustle culture and heart health, as well as other issues such as heart disease in an urban vs rural context, and the phenomenon where a growing number of young people are succumbing to heart disease. Two cardiologists join Arif in this episode.

Marketing gimmicks for cosmetic beauty products can be very convincing, and the most dangerous products are usually unlicensed. Arif consults an expert in pharmacology, toxicology and natural products. What health risks do unlicensed beauty products pose? And what are some DOs and DON’Ts that we should all be aware of?

Are you eating safe every day? Arif demonstrates how consumers can be food safe from the moment they shop, to the moment they cook at home and then store the leftovers. A food technologist offers tips and advice along the way, including what to do in food poisoning instances.

Arif delves into the topic of Sarawakians and their relationship with alcohol. He meets a tuak brewer and public health medicine specialist to learn how to strike a balance between respecting cultural practices and avoiding alcoholism. Bonus: A dietician helps Arif understand how to consume non-alcoholic beverages the correct way.

Is there a difference between being overweight and obese? Arif finds out. He discusses the causes of obesity with an expert on the subject, and also meets a fitness instructor to learn more about how to keep active or exercise if you are an individual with weight struggles.

Arif talks about the importance of food, especially to support a busy lifestyle. He meets a nomad chef and food scientist to learn about the basics of a healthy diet and how to eat farm-to-table. Simple practices can do wonders for our bodies.