Is there a difference between being overweight and obese? Arif finds out. He discusses the causes of obesity with an expert on the subject, and also meets a fitness instructor to learn more about how to keep active or exercise if you are an individual with weight struggles.

Arif talks about the importance of food, especially to support a busy lifestyle. He meets a nomad chef and food scientist to learn about the basics of a healthy diet and how to eat farm-to-table. Simple practices can do wonders for our bodies.